Ok here is an illustation of the Gerudo Training Grounds drawn by J.D. of The Unofficial Z64 Page. It took a while to do so please don't just take it with out giving us some credit for it. Details are at the bottom.

1. Defeat the two Stalfos two get the first key.
2. Dodge the rolling boulders and the curtains of flame to collect the 5 silver rupees with in the time limit. Make sure to keep an eye on the cieling for Hookshot Holds.
3. Defeat the Wolfos and use your Lens of truth to see the high Hookshot Hold to exit.
4. You will need the Silver Gauntlets to enter this room from room 3.
5. you must shoot the four eyes on the revolving ring with your arrows for the hidden key to reveal itself.
6. Use your Magaton Hammer to find the switch under one of the Totems.
7. Hop from stone to stone to get the 5 silver rupees, and play the "Song of Time" to expose a hidden block to help get the key.
8. Defeat the Dinalfos and blow up the Beamos in the time given to get this key.
9. Enter this room and take a left. Once you are through the first gate use your Lens of Truth to find the hidden opening on the ceiling and another key. Then climb back down and proceed through the gates to the Ice Arrows

We hope this will be helpful.

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